Tulku Thondup Talks and Guided Meditations
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Tulku Thondup emphasizes that the essence of meditation is simply reconnecting with loving-kindness, even for just a few minutes a day. This brief daily practice can open the heart, deepen our sense of connection, and gradually make us kinder in everyday life.

Tulku Thondup talking about developing a simple meditation on loving kindness that has been beneficial for both himself and others..

Friday morning introduction with Tulku Thondup Rinpoche at the Light of Berotsana Conference of Translators in 2008

Tulku Thondup leads an extended meditation on developing loving kindness.